Health Evaluation
A systemic evaluation of your overall health status
A comprehensive tool to identify potential health risks, monitor existing health conditions, and develop strategies for improving overall well-being.
FITNESS Training
A 60-MINUTE STRENGTH TRAINING SESSION WITH FOCUS ON IMPROVING WHAT’S MOST IMPORTANT TO YOU
Semi-Private Training
A specialized approach to fitness training that combines the benefits of one-on-one personal training with the added dynamics of small group training.
Personal Training
A dedicated and personalized approach to fitness working closely with you to develop and implement a tailored exercise program that addresses your specific goals and needs.
Remote Coaching
For the autonomous. A fully customized and individualized fitness and habit program, delivered to you, virtually with weekly and monthly facetime. All the perks of being followed by a professional while training at your convenience. Fitness at your fingertips.
SEMI-PRIVATE PERSONAL TRAINING
Combining the benefits of individualized programming, expert guidance, and a supportive group atmosphere, making it an effective and engaging approach to achieving fitness goals.
PERSONAL TRAINING
Providing you with the utmost support and direction. Take advantage of my undivided attention.
Remote Coaching
Same expert guidance and support as the in-person system in the palm of your hand. Do everything on your own time.
HOW YOU GET HEALTHY
Extensive & Continual Assessment
- Risk and fitness analysis
- Body composition analysis
- Joint-by-joint movement assessment
Programs designed for you
Constant follow-up
Professional guidance
COMPREHENSIVE HEALTHCARE
HEALTH AND FITNESS ASSESSMENT TO GUIDE YOU
- Initial consultation
- Personalized programming
- Implementation of objectives
- Body composition analysis
- Cardiovascular Fitness Test
- Movement Screening analysis
- Further personalized analysis