Health Evaluation
A systemic evaluation of your overall health status
A comprehensive tool to identify potential health risks, monitor existing health conditions, and develop strategies for improving overall well-being.
FITNESS Training
A 60-MINUTE STRENGTH TRAINING SESSION WITH FOCUS ON IMPROVING WHAT’S MOST IMPORTANT TO YOU
Semi-Private Training
A specialized approach to fitness training that combines the benefits of one-on-one personal training with the added dynamics of small group training.
Personal Training
A dedicated and personalized approach to fitness working closely with you to develop and implement a tailored exercise program that addresses your specific goals and needs.
Remote Coaching
For the autonomous. A fully customized and individualized fitness and habit program, delivered to you, virtually with weekly and monthly facetime. All the perks of being followed by a professional while training at your convenience. Fitness at your fingertips.
PERSONAL TRAINING
Providing you with the utmost support and direction. Take advantage of my undivided attention.
SEMI-PRIVATE PERSONAL TRAINING
Combining the benefits of individualized programming, expert guidance, and a supportive group atmosphere, making it an effective and engaging approach to achieving fitness goals.
Remote Coaching
Same expert guidance and support as the in-person system in the palm of your hand. Do everything on your own time.
HOW YOU GET HEALTHY
Extensive & Continual Assessment
- Risk and fitness analysis
- Body composition analysis
- Joint-by-joint movement assessment
Programs designed for you
Constant follow-up
Professional guidance
COMPREHENSIVE HEALTHCARE
HEALTH AND FITNESS ASSESSMENT TO GUIDE YOU
- Initial consultation
- Personalized programming
- Implementation of objectives
- Body composition analysis
- Cardiovascular Fitness Test
- Movement Screening analysis
- Further personalized analysis